
Pure bliss. There’s lots of physical benefits from this practice like reducing swelling, back pain, and it aids in digestion. But there’s a psychological benefit as well. This pose signals your nervous system to shift into a parasympathetic state - also known as rest and digest. This is my go to when my mind is racing, my body feels like a live wire, or I just want to feel a bit of grounding.
25 days ago
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